Chia seeds are one among the super foods.
Chia seeds are known to be an edible part of a flowering plant which has its ancestral roots in central America.
Chia seeds are rich in protein and contains all 8 essential acids.In short it's called as a Protein Punch.
It's naturally a low carb and high fiber food.
Making Chia water is simple with just a couple ingredients.
Water and chia seeds.
It helps in reducing weight and fights against dehydration.